Infrared sauna blanket: Something You Need to Know

What is a sauna blanket?

As the name indicates itself, it has the functions of a sauna room in which you can create an environment with a temperature ranging from 26 to 71 degrees. You slip into the blanket and wrap your body around it to get heated. A sauna blanket is among the best options to deliver the same outcome—removing toxins from the body. It achieves the goal with a lower temperature so that people who cannot deal with a regular sauna can bear the heat. Moreover, it exerts less pressure on the body, thus making it work more effectively.

How to use an infrared sauna blanket?

You need to follow a few steps when using the sauna blanket. First, get dressed. You need to put on socks and comfortable and skin-covering clothes. Second, get laid. You have to roll out a sauna blanket on a flat and heatproof surface, like a yoga mat. Third, get comfortable. You need to prepare a barrier and insert it between the blanket and your body. Perhaps you can add a towel to make it more comfortable. Fourth, get hot. You need to preheat the blanket. Turn it on first, set its temperature to a proper level, and leave it there for about 10 minutes. Fifth, get lit. Now it’s the time for you to slip into the blanket. You can stay there for around half an hour. Sixth, get cold. This is the last step. When finishing a session, you have to take a cold shower to purify your body, cool down your body system, and keep the healing working.

A higher dose sauna blanket has the following benefits: it boosts circulation, enhances relaxation, increases the thermal energy of the body, and makes the skin glow.

How to clean a sauna blanket?

Cleaning an infrared sauna blanket is not easy. We have to go through several steps before we start to clean a sauna blanket. You need to remove the power cord for obvious reasons and wait until the blanket has cooled down. You can spread the blanket to accelerate heat dissipation. Then you can clean the inside with a towel. Once it is done, you can let it dry itself. If you leave the blanket wet, molds may come to find it.

Moreover, there are a few things that we need to take into account during the process. Do not use harsh chemicals to clean the blanket since it may cause damage. And you’d better clean the blanket as fast as possible after use. Doing so can avoid smelling and stains, and you can make full use of it.

How many calories does a sauna blanket burn?

The answer varies as to how many calories a sauna blanket can burn. Some estimate it can burn as high as 300 calories in half an hour, while others as low as 30 calories within the same duration. The blanket radiates heat that warms our bodies, thus increasing blood circulation. The process makes our hearts beat faster, which is how calories are burned. On average, it can burn 300 calories per session. But remember that you need to exercise regularly to help the momentum—calories burning--sustain.